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Practice Name

The Center for Optimal Health

Primary Location
3500 Barranca Parkway Suite 305
Irvine, CA 92606
Phone: 949-872-2850
Fax: 949-872-2855

Office Hours

DayMorningAfternoon
Monday9:00 am5:00 pm
Tuesday9:00 am5:00 pm
Wednesday9:00 am5:00 pm
Thursday9:00 am5:00 pm
Friday9:00 am4:00 pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Ayurvedic Health Information

This page contains links to informational articles on Ayurvedic health recommendations.  The first group of articles are general principles.  The rest of the articles are organized according to "doshas" - the three basic energies - Vata, Pitta and Kapha.  Please use the dosha specific articles as reference according to recommendations by Dr. Huang or Ayurveda Health Educator Neemu Murthy.

General Principles - Foundation to Healty Lifestyle According to Ayurveda

Vata

  • Eat Your Way to Balance Vata
  • Vata Pacifying Light Diet
  • Comprehensive Purification Diet Program for Vata

Pitta

  • Eat Your Way to Balance Pitta
  • Pitta pacifying Light Diet
  • Comprehensive Purification Diet Program for Pitta

Kapha

  • Eat Your Way to Balance Kapha
  • Kapha Pacifying Light Diet
  • Comprehensive Purification Diet Program for Kapha

Wellness Center

Patient Forms

Access our New Patient Packet, Follow-up Questionnaire for current patients and Medical Records Release Forms.

 Patient Forms

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Mission Statement

Use integrative medicine to empower individuals with knowledge and tools to make lifestyle changes in order to achieve and maintain optimal health and endocrine balance.

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Our Services

We strive for whole-person health utilizing various tools according to individual needs, incorporating the latest advancements while preserving wisdom and care. Learn more about the services we provide.

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Contact

The Center for Optimal Health
3500 Barranca Parkway Suite 305
Irvine, CA 92606
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  • Phone: 949-872-2850
  • Fax: 949-872-2855
  • Email Us
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Office Hours

DayMorningAfternoon
Monday9:00 am5:00 pm
Tuesday9:00 am5:00 pm
Wednesday9:00 am5:00 pm
Thursday9:00 am5:00 pm
Friday9:00 am4:00 pm
SaturdayClosedClosed
SundayClosedClosed

*closed for lunch 12:00 - 2:00 pm daily

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