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Ayurvedic Health Information

This page contains links to informational articles on Ayurvedic health recommendations.  The first group of articles are general principles.  The rest of the articles are organized according to "doshas" - the three basic energies - Vata, Pitta and Kapha.  Please use the dosha specific articles as reference according to recommendations by Dr. Huang or Ayurveda Health Educator Neemu Murthy.

General Principles - Foundation to Healty Lifestyle According to Ayurveda

Vata

  • Eat Your Way to Balance Vata
  • Vata Pacifying Light Diet
  • Comprehensive Purification Diet Program for Vata

Pitta

  • Eat Your Way to Balance Pitta
  • Pitta pacifying Light Diet
  • Comprehensive Purification Diet Program for Pitta

Kapha

  • Eat Your Way to Balance Kapha
  • Kapha Pacifying Light Diet
  • Comprehensive Purification Diet Program for Kapha