Menopause to a lot of women is the synonym to hot flashes & night sweats (vasomotor symptoms – what we jokingly attribute to a broken thermostat), insomnia and interrupted sleep, decline in sex drive, loss of skin elasticity, and increase in waistline, etc. But menopause does not have to mean “pause” in your life!
I encourage all women going through the menopausal transition to take menopause as an opportunity for a “tune up” – it is a good time to have a thorough, proactive look at your state of health and your risk factors. We can assist you in designing and implementing personalized strategies to minimize your risk of chronic diseases such as cardiovascular disease, diabetes, osteoporosis and cancers; and maximize your quality of life.
